The Non Surgical Hernia – A New Kind of Hernia Support & Truss
Aged 60, Anthony, who was working as a mowing contractor, decided in March 2008 that it was time to get fit again. He renewed his gym subscription and started back on weights. Shortly after trying to bench 220 lbs (100 kg) for the first time in 15 years, he developed a pain in his right groin, which was diagnosed as an inguinal hernia. Anthony’s doctor booked him in for hernia repair surgery, which was to be carried out in September.
While awaiting surgery, Anthony consulted a homeopath and osteopath. The osteopath gave Anthony simple exercises for strengthening his transverse abdominal muscles.
Anthony stopped all other forms of exercise, gave up his mowing job, and avoided stretching and lifting anything heavier than 4-6 lbs for about three months. He ordered a hernia support garment as this had a guarantee to keep the hernia in during all activities.
When the hernia first appeared, it would pop out 10 times a day, just from walking around or standing in the shower. This stopped when Anthony started wearing the hernia support. In May it emerged again when he tried doing some push-ups without wearing the hernia support, so he went back to wearing it for a couple of hours a day.
By June the hernia appeared to be under control, and Anthony felt confident enough to start doing some mild aerobic exercises and strength training at home. He also began doing some work on his tractor which involved a certain amount of straining. When doing these activities Anthony wore his hernia support, which he found gave him a feeling of security and took much of the tentativeness out of his daily activities.
By September the hernia had improved so much that Anthony postponed the surgery for three months. To check that the hernia really had gone, he went for an ultrasound examination. This showed that nothing remained but a small enlargement of the deep end of the inguinal canal. The doctor asked him to strain as hard as he could; this forced just a small amount of fat into the deep end, but no bowel, and there was no protrusion.
Roy, aged 58 in 2005, was working as a window-cleaner and was also an Ironman athlete. The Ironman Triathlon is one of a series of long-distance races organised by the World Triathlon Corporation, consisting of a 2.4 mile swim, 112 mile bike ride and 26.2 mile marathon run. This gruelling event requires months of intensive training and an extraordinary degree of fitness.
Roy had taken part in ten Ironman Triathlons, but sadly could do no more, as he had developed a small inguinal hernia. Roy knew two people who were still suffering complications years after hernia surgery, so he had decided against the operation.
However in January 2006 Roy met Craig, who had cured his own hernia by means of diet, herbs, Pilates exercises and also wearing a hernia support garment. Roy was keen to see if he could replicate Craig’s success, so in the middle of January he started to attend Pilates classes with Craig, and began wearing the hernia support.
Roy kept a diary to monitor his progress. After a month he reported that he was feeling fitter, healthier and more toned around the lower abdomen and pelvic area. He decided to run the Dover half marathon on 19th February, and completed it in 1 hour 35 minutes–his best time for several years. Roy felt so encouraged that he was keen to start training for another Ironman Triathlon
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